In The Recovery Room.

Recharge your body and mind.

As the days grow shorter and the chill of autumn sets in, take time to slow down and restore balance with our Restorative Sessions - the perfect midweek reset for your body and mind.

Each session invites you to unwind and rejuvenate through the soothing heat of the sauna, the invigorating clarity of the cold plunge, and a moment of calm to simply breathe, reflect and let go of the day.

Whether you’re seeking post-work recovery, stress relief, or just a peaceful hour to yourself, our tranquil evening environment provides the space to reconnect with your body and recharge your energy.

✨ £20 per hour session
🛁 Weekday evenings, 6-9pm, limited time only
🧘 1-hour sessions including full access to the sauna, cold plunge and showers

Step out of the rush, step into warmth and renewal - and leave feeling refreshed, restored and ready for the rest of your week.